Bra Sizing & FAQ's: All About Cups, Bands, Straps,
and Snaps.
Finding the right bra doesn't have to be an ordeal if you know the basics of
bra sizing. There are two parts to a bra's size: the chest size (also called
the band size) and the cup size. The chest, or band, size is the part of the
bra that runs across a girl's chest and around her back. The cups are the
parts of the bra that hold the breasts. Bras come in many sizes, which are
different combinations of the chest sizes (shown as numbers - in the United
States, these are 32, 34, 36, etc.) and cup sizes (shown as letters - AA, A,
B, C, etc.) It's important to get both the chest and cup sizes right to ensure
a proper fit.
If you wear a bra that's the wrong chest size, the bra's band will
either feel tight and uncomfortable around your rib cage or it will be too
loose and ride up your breasts. Bras that are too small in the cup will
compress a the boobs and force them to bulge out the sides (think armpit
boobs). And cups that are too big can wrinkle and pucker, which won't look
good under clothes. So how do you calculate your chest and cup measurements?
It's easy, and it's something you can do in the privacy of your own room at
home. All that you need is a tape measure.
1) Find your band size: take a tape measure and measure around your
chest just under your arms. Remember to stand up straight. If it's an
odd number, like 33, go to the next higher even number, in this case
band size 34.
2) Find your cup size: measure around the fullest point of your bust
across your nipples. Do this with your bra on. If this number is 1 inch
more than your band size, your cup size is an A. Two inches more than
your band size, you're a B, etc. See the table below.
Learn more about bra sizing by reading our BRA
FAQ's or visit our Lingerie Guide
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